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How To Stop Binge Eating Without Giving Up Foods You Love
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Welcome (1:38)
Disclaimer
Meal "Planning": educate yourself to decide in the moment
What do Macronutrients do? (13:31)
"Rule of 3's" Meal Planning (11:37)
Important Vitamins & Minerals (6:35)
How Much Do I Eat??? (5:43)
Finding your triggers
Using your Food & Feelings Journal (5:52)
Finding your barriers (5:12)
Mindful eating exercise (3:11)
Coping Mechanisims
Your ED as a way to cope (4:21)
Better ways to cope (5:46)
Foods for anxiety and depression (10:23)
Physiology - quick and easy
Stomach stretch (3:41)
Hunger & Fullness (4:20)
Your amazing body (4:16)
Mindset
Challenge the "thin-ideal" stereotype (2:06)
References and Resources
References and resources
Dealing with your Insurance Company
Your ED as a way to cope
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