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Whole Health for Performers
Welcome! Here's what to expect
Hello! (1:25)
Disclaimer
General best practices
Physical fitness - yes it matters! (10:35)
Eating healthy - even when you are busy (11:44)
Bonus: Grocery Shopping with Anxiety (live webinar recording) (35:21)
Vocal health
Hydration, hydration, hydration! (3:06)
Tips and tricks for better vocal health (5:59)
Avoiding digestive issues
Avoiding gas and bloating (3:05)
Avoiding heat stroke on stage (6:03)
Avoid diarrhea and other GI pains (3:19)
Mental health in the theatre
Common themes (2:37)
Better coping skills (3:31)
Alcohol and drug use and abuse (7:05)
Eating Disorders & disordered eating (13:29)
Food and exercise for anxiety and depression (10:23)
Resources to find help
References and Resources
References and Resources
Bonus: Grocery Shopping with Anxiety (live webinar recording)
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